DAKOTA ROUNDTREE’S
DAILY PROGRESS LOG
02/04/26
DAILY MACROS
-
EGG BITES(W/ HOT SAUCE)
CAL: 250
PRO: 17G
SGR: 2G
FAT: 16G
ORGAIN SHAKE
CAL: 160
PRO: 30G
SGR: 1G
FAT: 3G
-
SANDWICH
SOURDOUGH
CAL: 280
PRO: 10G
SGR: 0G
FAT: 1G
PROVOLONE
CAL: 40
PRO: 3G
SGR: 0G
FAT: 3G
TURKEY
CAL: 100
PRO: 15G
SGR: 2G
FAT: 2G
MOZZ BALLS
CAL: 70
PRO: 5G
SGR: 0G
FAT: 5G
-
CAL:
PRO:
SGR:
FAT:
workout
WORKOUT
TYPE:
CALS:
DISTANCE:
02/05/26
DAILY MACROS
-
EGG BITES(W/ HOT SAUCE)
CAL: 250
PRO: 17G
SGR: 2G
FAT: 16G
ORGAIN SHAKE
CAL: 160
PRO: 30G
SGR: 1G
FAT: 3G
-
SANDWICH
SOURDOUGH
CAL: 280
PRO: 10G
SGR: 0G
FAT: 1G
PROVOLONE
CAL: 40
PRO: 3G
SGR: 0G
FAT: 3G
TURKEY
CAL: 100
PRO: 15G
SGR: 2G
FAT: 2G
MOZZ BALLS
CAL: 70
PRO: 5G
SGR: 0G
FAT: 5G
-
CAL:
PRO:
SGR:
FAT:
workout
DESCRIPTION OF WORKOUT
DATE
DAILY MACROS
-
EGG BITES(W/ HOT SAUCE)
CAL: 250
PRO: 17G
SGR: 2G
FAT: 16G
ORGAIN SHAKE
CAL: 160
PRO: 30G
SGR: 1G
FAT: 3G
-
SANDWICH
SOURDOUGH
CAL: 280
PRO: 10G
SGR: 0G
FAT: 1G
PROVOLONE
CAL: 40
PRO: 3G
SGR: 0G
FAT: 3G
TURKEY
CAL: 100
PRO: 15G
SGR: 2G
FAT: 2G
MOZZ BALLS
CAL: 70
PRO: 5G
SGR: 0G
FAT: 5G
-
CAL:
PRO:
SGR:
FAT:
workout
DESCRIPTION OF WORKOUT