DAKOTA ROUNDTREE’S

DAILY PROGRESS LOG


02/04/26

DAILY MACROS

    1. EGG BITES(W/ HOT SAUCE)

      1. CAL: 250

      2. PRO: 17G

      3. SGR: 2G

      4. FAT: 16G

    2. ORGAIN SHAKE

      1. CAL: 160

      2. PRO: 30G

      3. SGR: 1G

      4. FAT: 3G

  • SANDWICH

    1. SOURDOUGH

      1. CAL: 280

      2. PRO: 10G

      3. SGR: 0G

      4. FAT: 1G

    2. PROVOLONE

      1. CAL: 40

      2. PRO: 3G

      3. SGR: 0G

      4. FAT: 3G

    3. TURKEY

      1. CAL: 100

      2. PRO: 15G

      3. SGR: 2G

      4. FAT: 2G

      MOZZ BALLS

      1. CAL: 70

      2. PRO: 5G

      3. SGR: 0G

      4. FAT: 5G

      1. CAL:

      2. PRO:

      3. SGR:

      4. FAT:

workout

WORKOUT

TYPE:

CALS:

DISTANCE:

02/05/26

DAILY MACROS

    1. EGG BITES(W/ HOT SAUCE)

      1. CAL: 250

      2. PRO: 17G

      3. SGR: 2G

      4. FAT: 16G

    2. ORGAIN SHAKE

      1. CAL: 160

      2. PRO: 30G

      3. SGR: 1G

      4. FAT: 3G

  • SANDWICH

    1. SOURDOUGH

      1. CAL: 280

      2. PRO: 10G

      3. SGR: 0G

      4. FAT: 1G

    2. PROVOLONE

      1. CAL: 40

      2. PRO: 3G

      3. SGR: 0G

      4. FAT: 3G

    3. TURKEY

      1. CAL: 100

      2. PRO: 15G

      3. SGR: 2G

      4. FAT: 2G

      MOZZ BALLS

      1. CAL: 70

      2. PRO: 5G

      3. SGR: 0G

      4. FAT: 5G

      1. CAL:

      2. PRO:

      3. SGR:

      4. FAT:

workout

DESCRIPTION OF WORKOUT

DATE

DAILY MACROS

    1. EGG BITES(W/ HOT SAUCE)

      1. CAL: 250

      2. PRO: 17G

      3. SGR: 2G

      4. FAT: 16G

    2. ORGAIN SHAKE

      1. CAL: 160

      2. PRO: 30G

      3. SGR: 1G

      4. FAT: 3G

  • SANDWICH

    1. SOURDOUGH

      1. CAL: 280

      2. PRO: 10G

      3. SGR: 0G

      4. FAT: 1G

    2. PROVOLONE

      1. CAL: 40

      2. PRO: 3G

      3. SGR: 0G

      4. FAT: 3G

    3. TURKEY

      1. CAL: 100

      2. PRO: 15G

      3. SGR: 2G

      4. FAT: 2G

      MOZZ BALLS

      1. CAL: 70

      2. PRO: 5G

      3. SGR: 0G

      4. FAT: 5G

      1. CAL:

      2. PRO:

      3. SGR:

      4. FAT:

workout

DESCRIPTION OF WORKOUT